Hey Challengers, I have a question for you. How many times have you made a NEW YEARS RESOLUTION and failed? I know I have.

This year I want to have a different approach. James Clear in his Book Atomic habits introduces us to the world of HABITS instead of GOALS using this graph

Have you heard about habit stacking? It's this super cool idea from James Clear's book "Atomic Habits." Basically, it's all about taking a new habit you want to start and linking it with something you already do.

Imagine you're a regular at having a coffee every morning and you also want to start reading more. What you do is, right after your coffee, you dive into reading for a few minutes. It's like, your coffee time is a trigger for your reading session. You're basically piggybacking on a habit you already have nailed down.

It's pretty neat because it takes away the hassle of remembering to do the new thing. You're just adding it to a routine you already do without even thinking. It's like setting up a series of dominoes; once you hit the first one (your coffee), the next one (reading) automatically follows.

It's not just about willpower; it's more about being smart with your routine. It's like when Marvel does those crossover episodes, where all the different superheroes team up. Each one is cool on their own, but when they come together, it's like this epic combo that works really well. That's habit stacking for you – simple, effective, and kinda fun.

The goal of this challenge is to be a connecting habit. For example - 

1. You already have coffee in the morning

2. ⁠While you’re doing so- start finishing the task in the course

3. ⁠immediately without thinking much start your workout

This way - finishing your coffee will mean finishing the task, and finishing the task will mean working out.

The book Atomic Habits is 320 pages long. But my notes are just 10 pages. And in the upcoming days - I want to personally tell you ONLY the best parts from this book - and more.

That's all folks. That was the task of the day. Just enough to get the ball rolling. To make you feel excited for what is to come.

Just like this - from tomorrow you will learn something new. Everyday - for the next 365 days. So - let's go!

Challenge: Drink a glass of water first thing in the morning - before you touch your phone

If you are reading this in the middle of the day - STOP reading and drink a glass of water right now.

Sounds simple.

But 70% of us don't drink enough water in our day. So why not start your day with a glass of water? When you get up from the bed make sure BEFORE you reach out to your phone - to have a glass of water.

That's it.

When we hear the word - Challenge we think about climbing a tall mountain or running a marathon. But remember - each step counts.

Even the journey of self-discovery leads with one tiny step.

See you tomorrow.

If you are interested in Atomic Habits and learning more about them you may consider checking out this: https://jamesclear.com/3-2-1

Should we do this every week? Recognize and give shoutouts to community members who are helping others and adding value to the group?